Watermelon juice is
a hydrating and refreshing beverage made by blending the flesh of a watermelon. Since watermelon is 92% water, its juice is an excellent way to replenish fluids, especially on a hot day or after a workout.
Potential health benefits
- Boosts heart health: Watermelon is rich in lycopene, an antioxidant that helps protect against oxidative stress and may lower blood pressure and cholesterol levels. The amino acid citrulline, which is more concentrated in the rind but also present in the flesh, can improve circulation and relax blood vessels.
- Reduces muscle soreness: Watermelon juice is particularly popular with athletes for its muscle recovery benefits. The citrulline it contains can increase nitric oxide production, which helps increase blood flow to muscles and reduce soreness. Studies suggest that natural (unpasteurized) juice may be more effective than heat-treated versions.
- Supports digestion: The high water content and natural fiber in watermelon juice help promote healthy digestion and prevent constipation.
- Aids in weight management: As a low-calorie and hydrating drink, watermelon juice can help you feel full, which may reduce the urge to overeat.
